You don't sleep enough, work hard and have to confront people who drive you crazy. You're stressed, and it makes you feel terrible. It's time to become a happier and more relaxed person, so master these simple techniques to de-stress in under two minutes.

Sadly, it is impossible to erase stress from your life for good. However, decreasing the amount of stress you feel is a perfectly doable task. The matter is, much stress comes from sweating the small stuff. How to stop stressing over the little things?

The most common belief among us is that we're born with a certain level of intelligence capacity, that can't be enhanced at all. However, it's not always true. A person can become smarter, unless they have some certain physical conditions that prevent them from increasing their intelligence level. And we're going to talk about 8 hobbies to take up to become smarter.

Most people try to avoid making mistakes at all costs because no one likes to mess up. However, to err is human, and you will inevitably make some mistakes during your lifetime. There are mistakes you shouldn't be afraid to make because you will learn a lot from them. Here are 5 mistakes you should let yourself make.

Age is just a number, so you are never too old for experiencing new exciting things. Nevertheless, making up a list of things you want to try before you reach certain age can be useful because it will motivate you to step out of your comfort zone. Here is our sample list of 5 things to do before you turn 25.

All people have their own pace at studying and everyone uses their own style. However, psychologists divide three main types of learners and give them tips on how to study better. Find out which type of learner you are, and know what to do to study well.

Every morning your wake up and never want to get out of bed, especially if it's winter. The very first idea that pops in your mind is to close your eyes and spend the whole day in you bed, and it seems to be the best thought ever. There's no time for such things, because new day brings you many challenges and opportunities to achieve something more and bigger, than you have now. Now, what you need to do is to motivate yourself early in the morning.

You're a lucky owner of plenty of clothes and twenty pairs of shoes, watches and other stuff that you don't need and, may be, even don't remember about. However, it were you who bought all of that stuff and spent the money you could save for some bigger and more important things. Do you want to start buying less stuff? Then use our fool proof tips!

So, Valentine's Day is approaching, and you're single. You can't even spend the day with your friends, because all of them are coupled up, and you don't want to be the third wheel. You might think that you only have two options: to find a date using Tinder and hope that it turns out well, or to wallow in self-pity all day. You're wrong! Here's 5 ideas for spending Valentine's Day alone that don't involve these options.

Recent studies have shown, that out ability to wake up early in the morning depends only on our genes. However, you can do something to trick the nature and become a morning person. It won't take you too long, just spend about five minutes each evening and morning, and you will be able to wake up earlier.

A best friend is someone you can rely on in any situation and trust with your deepest secrets. A best friend always forgives your mistakes and helps you get over heartbreaks. He or she is an important part of your support system. It's great that you have a person to rely on, but having your own internal support system is just as important. How to become your own best friend?

The feeling of being regretful is known to everyone. We regret the things we've done, bought, said, returned, lost. We also regret the things that we never possessed, done or said. However, some people have no regrets and seem to be happy with that. It's time to find out, if being regretful bad, good or pointless?

Society's expectations put a lot of pressure on us. We strive to meet them and end up being too hard on ourselves. The truth is, no one is perfect and everyone makes mistakes every now and them. It is very important that you learn from these mistakes, then stop beating yourself up for them and keep on living your life without feeling guilt or shame. Here are 5 things you need to forgive yourself for.

Sometimes we can become so busy that we don't even realize how stressed we are. We're juggling too many responsibilities and we are afraid that if we stop, everything will fall apart. It is necessary to know when to slow down your life to prevent a nervous breakdown or a major health issue. Here are 6 signs you need to slow down.

Loneliness and depression go hand in hand, however, they are never confused. But what causes major problem, is dealing with this feeling, and especially it's hard, when you're surrounded by people, who never understand you. It's high time to stop suffering and cope with the feeling of loneliness.

Many people start the new year with making New Year's resolutions, promising themselves to improve their lives and start doing nice things to people around them. But do you know that there are (quite popular) resolutions you'd better not make? Here's our list of New Year's resolutions that are not so beneficial as they might seem.

Not a single person in the world can resist stress that comes from money. And if you think, that the more you earn, the happier you will be, you're wrong. Rich people are stressed as well as poor ones, and it comes from money. So let's see, what you can do to fight money stress.

There is no denying that social media has many perks. It helps us keep in touch with people, spread and find information really quickly, share our thoughts and ideas, etc. However, every medal has its reverse. A lot of people spend too much time on social media, which leads to fear of missing out and other psychological problems. Here are five signs you should take a break from social media.

There are plenty of things we can't control and they make us feel down. And we also contribute by making ourselves feel even worse. It's time to stop it and become a happier person. These simple tips will help you feel better about yourself.

You must know at least one person in your social circle, who can easily wake up in the morning and smile. However, you're not that type and you wake up in the mood of a dead trout and the morning seems to be the worst thing that could happen to you. These tips will help you start waking up early in the morning and feel bright.

Everyone has at least one of those little habits that seem harmless, but in reality have a negative influence on their own and other people's lives. Here are seemingly insignificant but nevertheless toxic habits you should get rid of right now.

Fear of missing out (FOMO) is the experience of worrying that other people are doing more interesting things than you and are generally living a more interesting life. It's not a new phenomenon, but it has become very widespread recently due to social media. FOMO is a first-world problem, but it is still a problem that needs to be dealt with. How to overcome your fear of missing out?

Everyone has habits, and some of them are bad and make everyone around feel uncomfortable. The list of bad habits that humanity has is endless, and each of them could need a certain way to break it. However, we give you a one-fits-all approach on how to break a bad habit.

Contrary to a popular misconception, not all extroverts are outgoing and not all introverts are shy. There are plenty of outgoing introverts among us that are often mistaken for extroverts. How to figure out whether you're an extrovert or just an introvert who's not stereotypically shy? Here are five signs you might be an outgoing introvert.