Popular Types of Citrus Essential Oils and Their Use in Aromatherapy

Popular Types of Citrus Essential Oils and Their Use in Aromatherapy

Citrus essential oils are popular in aromatherapy due to their distinctive invigorating aroma that boosts the mood and energy levels. In addition, each oil has a range of specific properties that can be beneficial for your physical and mental well-being. Let’s learn more about the popular types of citrus oils and their benefits.
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Why Antiperspirants Can Be Bad for You

Why Antiperspirants Can Be Bad for You

Excessive sweating and body odor can be a huge problem. Luckily, deodorants and antiperspirants are an effective solution. However, you should keep in mind that everyday use of antiperspirants can be bad for your health. What are the drawbacks of antiperspirants that you should be aware of?
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8 Toothpaste Ingredients You Need to Avoid

8 Toothpaste Ingredients You Need to Avoid

The health of the oral cavity has a great impact on your overall health, so you need to pay enough attention to your oral hygiene. Unfortunately, many consumers don’t know that a lot of commercial toothpastes contain ingredients that do nothing good for your health and should be avoided. Here are 8 toothpaste ingredients you need to avoid if you want to stay healthy.
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6 Tips for Treating Sunburn Itch

6 Tips for Treating Sunburn Itch

One of the most unpleasant effects of sunburn is itchy skin. It can occasionally feel so painful that some people even refer to it as “hell’s itch”. Sunburn itch subsides as the sunburn heals, but in the meantime you can use certain remedies to find some relief. Here are 6 tips for treating sunburn itch.
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6 Tips for Relieving Sunburn

6 Tips for Relieving Sunburn

We all know that overexposure to ultraviolet radiation (in other words, the sun) is bad for skin and that prevention is better than the cure, but sunburns still are a common occurrence. Here are six tips for relieving sunburn.
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How to Boost Your Child's Immune System

How to Boost Your Child's Immune System

Why does your kid get sick too often? The reason is probably their weak immune system. Do you know how to boost your child's immune system? Read on to learn.
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How to Sleep Better

How to Sleep Better

It's common knowledge that a good sleep is very important for people's health. Healthy sleep makes you energetic and cheerful. Unfortunately, some people are exhausted and tired in the morning. AnydayGuide will dwell upon how to sleep better.
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How to Run Properly to Lose Weight

How to Run Properly to Lose Weight

Running is a popular means to lose weight. Unfortunately your weight loss depends on the way you run, that's why you should know how to run properly. AnydayGuide will dwell upon the main rules of running.
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How to Burn Calories

How to Burn Calories

Today you can hardly find a person who does not know that one of the main principles of weight loss is negative caloric balance. You will get slim when you consume less calories than you burn. Let's learn how to burn calories.
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Benefits and Harmful Effects of Coffee

Benefits and Harmful Effects of Coffee

Coffee is a beverage that has a long history. But still there is no end to the arguments concerning its effect on people's health. While some people have got used to coffee, others claim that it is not recommended to drink. First, it not easy to understand who is right. But we can learn the benefits and harmful effects of coffee.
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How to Substitute Sugar

How to Substitute Sugar

Sugar is one of the most usual product for us.
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How to Make a Healthy Breakfast

How to Make a Healthy Breakfast

A lot a people like lying snug in their beds so much that they don't have time for breakfast and as a result they go to work hungry.
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Types of Headache

Types of Headache

A headache (also known as cephalalgia) is one of the most common medical problems: you can hardly find a person who has never had a headache.
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How to Prevent Stroke

How to Prevent Stroke

A stroke is a medical emergency that consists in the rapid loss of brain function (or functions) due to disturbance in blood supply to the brain.
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How to Prevent Infection

How to Prevent Infection

No one is completely secure from infectious diseases: there is always a possibility that you might catch one. However, you can try to reduce the probability of becoming infected.
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