How to Run Properly to Lose Weight

How to Run Properly to Lose Weight

Running is a popular means to lose weight. Unfortunately your weight loss depends on the way you run, that's why you should know how to run properly. AnydayGuide will dwell upon the main rules of running.
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How to Burn Calories

How to Burn Calories

Today you can hardly find a person who does not know that one of the main principles of weight loss is negative caloric balance. You will get slim when you consume less calories than you burn. Let's learn how to burn calories.
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