How to Run Properly to Lose Weight
Running is a popular means to lose weight. Unfortunately your weight loss depends on the way you run, that's why you should know how to run properly. AnydayGuide will dwell upon the main rules of running.
How to Burn Calories
Today you can hardly find a person who does not know that one of the main principles of weight loss is negative caloric balance. You will get slim when you consume less calories than you burn. Let's learn how to burn calories.