5 Skin and Hair Benefits of Wheat Germ Oil

5 Skin and Hair Benefits of Wheat Germ OilWheat germ oil is widely used in skin and hair care due to its immensely high content of vitamin E, known for its strong antioxidant effect. But what exactly are the skin and hair benefits of this popular carrier oil? Read on to learn!

Wheat germ oil is extracted from the part of the wheat kernel responsible for the plant’s growth, so it is not surprising that this oil is high in essential nutrients. Its main constituent fatty acids are linoleic acid (polyunsaturated omega-6), palmitic acid (saturated), oleic acid (monounsaturated omega-9), and linolenic acid (polyunsaturated omega-3). The oil also contains B vitamins, vitamin E, and several dietary minerals, including magnesium, phosphorus, and zinc.

Vitamin E is one of the strongest natural antioxidants. It neutralizes the harmful effect of free radicals, slowing down the ageing process. So it is not surprising that wheat germ oil has become a popular cosmetic oil. Let’s take a closer look at its main skin and hair benefits.

Repairs Damaged Hair

Due to its high content of essential fatty acids and B vitamins, wheat germ oil is a perfect product for repairing hair damage caused by dyeing, bleaching, heat styling, or environmental stressors. It helps to restore the structure of your hair from the inside, as well as smooths down the cuticle on the hair surface and creates an invisible protective barrier against the environment. If you include wheat germ oil in your hair care routine, you will soon forget about breakage and split ends.

Check this out: 6 Tips on Repairing Damaged Hair and Preventing Further Damage

Strengthens Hair Roots

B vitamins contained in wheat germ oil nourish the scalp and hair follicles. As a result, regularly rubbing wheat germ oil into your scalp helps increase circulation, strengthen hair roots, reduce hair loss, and promote the growth of healthy hair.

Check this out: 4 Natural Products That Promote Hair Growth

Replaces Lost Moisture and Prevents Dehydration

Like most vegetable oils, wheat germ oil is a great moisturizer. It can be used to both boost and maintain moisture levels in all skin and hair types, including dry skin and hair, as well as overly sensitive skin. However, wheat germ oil isn’t the most lightweight of carrier oils, so you should probably be careful with it if you have oily skin.

Check this out: What Is the Difference Between Emollients, Humectants and Occlusives?

Helps Prevent Scarring

Due to its high vitamin E content, wheat germ oil helps prevent scarring. You can use it to speed up the healing of minor skin injuries such as scratches or cracks from dryness, as well as to prevent acne scars. It is also possible to use wheat germ oil on stretch marks, although some people prefer coconut oil or shea butter for dealing with stretch marks. In addition, this oil is really great for soothing sunburned skin.

Check this out: 4 Natural Products to Get Rid of Acne Scars

Improves Overall Skin Health

The essential nutrients contained in wheat germ oil are just what your skin needs to remain healthy and well-groomed. Wheat germ oil actively nourishes the skin, helps it repair itself, slows down skin ageing by fighting free radicals and boosting collagen production, makes the skin super soft and smooth, improves its firmness and elasticity, and helps to restore and maintain the skin’s healthy glow.

Check this out: 6 DIY Hair Rinses for Healthy and Shiny Hair



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