How to Detox Your Skin in One Week
The skin is the largest organ of your body, and it’s constantly in contact with environmental pollutants and dirt. They can clog your pores, cause acne breakouts and flaking, make your complexion dull. To keep your skin looking healthy, fresh and radiant, you should detoxify it every now and then. How to detox your skin in one week?Detox From the Inside
The condition of your skin reflects your general health; if you eat unhealthy, your skin will look unhealthy. That’s why a detox diet is the first step in helping your skin get rid of toxins. Some of the best foods to include in your detox diet are green vegetables (broccoli, kale, spinach), seasonal fruits and berries (especially those rich in vitamin C), and green tea (loose-leaf or matcha). Cut the coffee, refined sugars, greasy and fried foods, and alcohol.
More about detoxifying products: 7 Products and Ingredients to Detox Your Skin
Drink Lots of Water
Drinking an adequate amount of water during the day will revitalize your dull and lifeless skin. There are many different opinions on what your daily water intake should be, but it actually depends on many factors including your weight and level of physical activity. Try drinking a glass of plain and fresh water every hour (carbonated drinks and juiced don’t count). You can add some lemon, ginger, cucumber or basil to your water to make it taste better.
More about skin hydration: What Is the Difference Between Emollients, Humectants and Occlusives?
Try Detoxifying Skin Treatments and Products
If you want to detox your skin in a week, you should tweak your skincare regimen accordingly. Swap your regular cleanser for a detoxifying one, try cleansing face masks with absorbent ingredients (cosmetic clay, charcoal, Dead Sea mud), apply antioxidant serums to fight skin damage and pollutants. And don’t forget about proper hydration (in addition to drinking lots of water) and protection from the sun.
More about detox skin treatments: 4 DIY Detox Masks for Healthy and Glowing Skin
Exfoliate
To help your skin get rid of toxins, you should remove the dead cells and dirt from its surface. Exfoliation will leave you with a smooth and radiant complexion, make your skin soft and supple, and improve microcirculation. The best products for face exfoliation are gentle scrubs and exfoliants with AHAs or enzymes. To exfoliate the skin of your body, use rougher scrubs (with salt, sugar or coffee), special brushes or mitts.
More about at-home exfoliation: 5 Homemade Sugar Body Scrub Recipes
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