How to Deal with Morning Sickness

In order not to suffer from pregnancy sickness, you should know how to relieve its symptoms. AnydayGuide will dwell upon how to deal with morning sickness.

Usually morning sickness occurs in the early stages of pregnancy. Nobody knows exactly what causes nausea and vomiting during pregnancy. The main reason is probably hormonal changes in your body.

The most common symptoms of morning sickness are distortion of the sense of taste, excessive salivation, appetite loss, vomiting and nausea. By the way, don't confuse morning sickness with severe vomiting of pregnancy.

Today morning sickness is considered a normal and not dangerous condition of pregnant women. Usually morning sickness doesn't need special medical treatment and women only have to wait till it's over. However, sometimes it is not so easy.

Fortunately, there are a few simple rules which can help ease suffering. For instance, it's recommended to eat small, but frequent meals to reduce the risk of nausea.

Get up slowly, don't make quick movements. Just before getting up, eat a handful of nuts or a few crackers. It will help you prevent vomiting evoked by hunger.

You should define the factors that cause morning sickness and try to eliminate them. For instance, a specific smell or several smells can evoke vomiting. In this case you should avoid such smells.

Pregnant women must eat healthy food to reduce the symptoms of morning sickness. Don't eat fatty, too spicy and salty foods. Boiled or steamed foods will be perfect.

Don’t forget about physical activity. Don't be lazy to do physical exercises every day.

The above-described measures will help to relieve morning sickness. However, remember that if you have morning sickness too often, it can be indicative of serious health problems with both mother and her baby. If you have nausea and vomiting more than 5 times a day, consult your doctor to get special treatment.