How to Make Your Skin Look Younger
Aging is a natural and inevitable process that affects all of your body, including skin. As you age, your skin gets naturally thinner and loses some of its elasticity. Although there is nothing you can do to prevent skin aging, there are a few tricks that may slow the process down and make your skin appear younger.Remember That Youthful-Looking Skin is Healthy Skin
Your skin is a reflection of your health. If you lead a stressful life, don’t get enough sleep, eat fast foods several times a week, and indulge in bad habits, you will look older than your age. Luckily, the opposite is also true. Managing your stress (for example, with breathing exercises or yoga), getting a good night’s sleep (the expression “beauty sleep” exists for a reason), eating a well-balanced diet, drinking enough water during the day, limiting your alcohol intake, and giving up smoking should make you look younger and healthier.
Check this out: 4 DIY Detox Masks for Healthy and Glowing Skin
Stick to Your Skincare Regimen at All Times
While you’re in your twenties, skipping cleansing or moisturizing every once in a while isn’t likely to cause any serious problems. As you get older, however, the importance of sticking to your skincare regimen increases because of age-related skin changes. For example, aging skin is prone to dryness, so skipping moisturizer will leave your skin dull and flaky, as well as make fine lines and wrinkles more visible.
Check this out: 7 Basic Steps of a Proper Skincare Routine
Protect Your Skin from UV Exposure
Sun exposure is one of the key factors that contribute to skin aging. UV radiation damages collagen fibers, making your skin lose elasticity faster than it normally would and causing fine lines, wrinkles, skin sagging, and liver spots. To protect your skin from the sun, you should apply sunscreen all the year round, regardless of the season and weather. Make sure that your sunscreen protects against both types of sun radiation (UVA and UVB).
Check this out: How to Choose the Best Sunscreen for Your Face
Use Anti-Aging Products
Anti-aging products aren’t just a marketing ploy. There are many ingredients that help reduce the visible signs of aging, boost the skin’s regeneration process, and reduce moisture loss. They include tocopherol (vitamin E) and other antioxidants, retinoids, collagen, hyaluronic acid, ceramides, AHAs (glycolic acid, lactic acid, citric acid), and niacinamide.
Check this out: 5 Things You Need to Change About Your Skincare Routine Once You Turn 35
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