5 Amazing Benefits of Sage for Your Skin and Hair

Common sage, also known as garden sage or culinary sage, is a member of the mint family. Its “closest relatives” are basil, lavender, marjoram, mint, rosemary, oregano, and other widely used culinary herbs. Most of these herbs are noted for their high content of essential oil, which gives them many health benefits. For example, sage oil and extract are used in many personal care products because of their antioxidant, anti-inflammatory, and other properties. Let’s learn more about the useful properties of sage.

Antioxidant Properties

Antioxidants are compounds that inhibit oxidation and therefore reduce the production of free radicals which contribute to skin aging. Thanks to its high antioxidant content, sage neutralizes the harmful effects of free radicals and prevents the first signs of skin aging such as fine lines and loss of elasticity.

Antibacterial, Anti-Inflammatory and Antiseptic Properties

Sage inhibits the growth of pathogenic bacteria on the skin surface as well as prevents inflammation and soothes irritated skin. This makes it effective against dandruff, acne, eczema, psoriasis, and some other skin conditions.

Stimulating Properties

Sage stimulates microcirculation in the epidermis and cell metabolism. Better blood circulation in the skin of your body means cellulite prevention. As far as hair care is concerned, better circulation means that your hair follicles receive more oxygen and nutrients. This results in reduced hair loss and more active hair growth.

Balancing Properties

Sage oil and extract are suitable for all skin types, but they are especially recommended for taking care of oily and combination skin because of their balancing properties. Sage helps regulate sebum production in the skin and balance the skin pH. As a result, cosmetic products with sage prevent clogged pores, acne breakouts, and oily complexion.

Revitalizing Properties

Sage hair rinse can be used to revitalize dry and dull hair. It makes the hair stronger and thicker, improves its elasticity and flexibility, and restores the hair’s natural shine.

How to Use Sage for Your Skin and Hair

There are a lot of skin and hair care products infused with sage, but if you’re a fan of DIY cosmetics, you can try these recipes with dried sage or sage essential oil.

Sage toner for oily skin / hair rinse. Boil 1 tbsp of dried sage leaves in a cup of water. Allow the concoction steep for half an hour, strain, and let it cool. Apply the toner to your face and neck using a cotton pad. You can also use this concoction as a hair rinse for dandruff-free and shiny hair.

Sage & rosemary hair lotion. When combined with rosemary, sage improves hair texture and makes your hair tamer and more manageable. Combine a handful of sage leaves with the same amount of rosemary. Boil the herbs in about a cup of water and simmer for thee minutes. Let the concoction steep for 3 hours and strain. Apply the mixture to your hair before styling.