5 Tips to Protect Your Skin in Winter

5 Tips to Protect Your Skin in WinterWinter weather with its cold temperatures and low humidity takes a toll on your skin, making it dry, flaky and itchy, and causing chafing, windburn, and chapped lips. It can also exacerbate preexisting skin conditions. Luckily, there are steps you can take to prevent the so-called winter skin. Here are a few tips to protect your skin in winter and keep it healthy.

Keep Your Skin Hydrated

In winter, the air outdoors is dry due to low relative humidity and the air indoors is dry because of heating. As a result, your skin is robbed of moisture wherever you are. To keep it healthy during the cold season, it is important to drink enough water to hydrate your skin from the inside, as well as to apply moisturizer religiously.

It is generally recommended to use a thicker, richer moisturizer in winter than in summer. Look for products that contain occlusive ingredients such as waxes, petrolatum or lanolin; in addition to keeping your skin hydrated, they boost its protection from the cold and other environmental factors.

Check this out: Should You Really Switch Up Your Moisturiser From Time to Time?

Be Careful When Cleansing Your Skin

Cleansing your skin is an absolute must regardless of the season, but too much of it strips your skin of its natural moisture and protection, leaving your skin defenseless against the cold and dry weather. To keep your skin clean and at the same time healthy, limit the use of hot water and stop using soap; opt for a gentle cleanser that doesn’t contain any harsh surfactants. It is also important that you use a face toner after washing your face in order to restore the skin’s pH balance.

Check this out: 5 Ingredients to Avoid in Your Face Wash

Use Sunscreen

Some people think that they only need to apply sunscreen in summer, but it is a common misconception. UV radiation reaches our planet regardless of the season or weather, which means that your skin can suffer sun damage even during the cold months, especially when the weather is sunny and UV rays reflect from the snow onto your face. If you’re planing to spend an extended period of time outdoors, you should wear sunscreen with an SPF of at least 15 to protect your skin from sunlight, even if the weather is gloomy.

Check this out: How to Choose the Best Sunscreen for Your Face

Consider Taking Vitamin D Supplements

Although your skin needs sun protection all the year round, sun exposure in winter is indeed less than in summer. Inadequate sunlight exposure can lead to vitamin D deficiency, especially in dark-skinned individuals. A lack of vitamin D often results in dry skin and can worsen chronic skin conditions like eczema and psoriasis. If you don’t spend enough time in the sun during winter, consider taking vitamin D supplements to prevent dry and flaky skin.

Check this out: 5 Superfoods That Are Excellent Skincare Ingredients

Adjust Your Skincare Routine to Include Overnight Treatments

If you’re feeling like your skin needs some extra TLC during winter, try including overnight treatments into your beauty routine. They will nourish, moisturize and revitalize your skin while you’re getting your well-deserved beauty sleep. Such products tend to be on the heavy side as far as texture is concerned due to their high content of emollients and nutrients; they absorb during the night, providing your skin with the moisture and oils it needs to stay healthy in winter.

Check this out: 4 Steps of an Effective Nighttime Skincare Routine





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