Many men face the problem of premature ejaculation, that is caused by many reasons. Stress, your age and mental factors explain your quick trigger. And the more you try to concentrate on lasting longer, that faster you ejaculate. Is there a solution to this problem? There is, and plenty of them. So let's see what you can do to last longer in bed.
Edging. Edging is a simple technique, that teaches your brain and body control the feeling of the orgasm. Everything you need to do is stop all masturbatory or sexual activity before excitement takes control over your body. When you calm down a bit, then you can go on.
Squeezing. Squeezing is also rather simple and you can practice it any time you want to last longer. Whenever you feel that the orgasm is coming, then stop and squeeze your penis below the head with your thumb pressing on urethra. This will make blood rush out of your penis, thus decreasing sexual tension.
Condom control. If squeezing and edging is not the thing you want to practice, then use special condoms, that let sex last longer. Look for condoms with extra-sick rubbers, they are usually marked as “performax” or “extended pleasure”.
Desensitizers. Different desensitizers, like creams, sprays and gels, are great for men who suffer premature ejaculation. By the way, even those who don't have problems with it also should try them, because they will let get maximum pleasure of sex. If you've never used desensitizers at all, then follow instruction and first try them on your own, rather then bringing to bed and hoping for a great sex. Find out how you will feel with the desensitizer and your body responses to it.
Circumcision. Did you know that circumcised men always last longer in bed? The reason is that circumcision makes penis less sensitive.
Pelvic exercises. Don't think that these exercises exist only for women, who have problems with bladder. Actually exercises can help men with premature ejaculation. Making these exercises on a regular basis will help you improve you time in bed nearly four times.
Vegetarian diet. Your diet also influences on your sexual stamina. People who eat less meat and sugar are known for their physical stamina. So next time when you want to have a snack, eat a banana instead of a sandwich with turkey or a chocolate bar.
Consult an expert. If nothing helps you, then you should discuss your problem with a sexual dysfunction specialist. The specialist will help you master the techniques of edging and squeezing and use them more effectively.